Recipes kindly shared by our Natural Alternative group members.
'My favourite to make when I have over ripe bananas.
Nothing fancy.'
Banana oatmeal cookie
3 ripe bananas
340gms of oatmeal.
68 gms of chocolate drops
Can also add Walnuts or Pecan to replace chocolate drops if it’s unavailable.
• Preheat the oven 180C
• mash the banana and mix the oatmeal and chocolate drops.
• mould the cookie batter into round shape and put them into a non stick baking pan.
• Bake for 15mins
Makes 12 pcs of cookies.
Thanks to Diana Smadi for this delicious looking Middle Eastern inspired recipe.
Stuffed kale inspired by our culture of stuffing all veggies
Ingredients:
2 bundles of flat kales
1 cup of rice soaked in water for a couple of hours
2 medium size tomatoes finely chopped
2 stalks of celery finely chopped
4 cloves of garlic finely chopped
Olive oil
Juice of half a lemon
1 tablespoon of tomato paste
Salt
Method:
-remove the stalks of the kale and cut into roughly hand palm size (do not discard the stalks we’ll use it later) boil for a couple of minutes and let cool
-drain the water from the rice
-add veggies to the rice and season with salt and a generous drizzle of olive oil
-stuff the kale with rice mixture
-place the kale stalks in the pot then place the stuffed kales
-add a cup of water with the tomato paste and lemon and another drizzle of olive oil
-cook on medium heat for around one hour and enjoy 😋
You may add chilies for a bit of heat, you may replace celery with parsley
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