I’m doing everything I can to boost my immunity, mainly through fermented veggies.
I was keen to experiment on a VEGAN recipe and this is what I came up with.
Hope you'll give it a try and let me know how you get on.
Remember also, a healthy gut allows for easier and healthier weight loss and clearer skin
This is my own vegan version.
Ingredients-
2 tablespoons of rice flour
150ml of water
I Chinese cabbage
Teaspoon of sweet paprika
Teaspoon of cayenne pepper
Teaspoon of dried sea vegetables
5 cloves of garlic
Cube of ginger
5 spring onions
1 carrot grated
1 parsnip grated
Half an onion
Half a teaspoon of maple syrup, or coconut sugar
4 tablespoons of soy sauce
Method-
Chop cabbage finely, add 2 tablespoons of grey Celtic or pink Himalayan salt and massage. Repeat another twice over the next 2 hours. Rinse it and leave aside.
Make a porridge with the flour and water. Leave aside. Blitz the rest of the ingredients in a nutribullet or blender, then add to the porridge. Now blend this spicy mixture into your cabbage, carrot and parsnip, till well coated.
Pop in a Kilner jar and burp every day.
You can start eating after a minimum of 7 days.
I’m still experimenting with this and have adapted many recipe suggestions to come up with my own vegan version.
If you already make kimchi, or have any suggestions, I’d love to hear
Jean x
Yorumlar