A spring clean

With spring just around the corner:-) is it renaissance time for your skin?

All winter we tend to hide most of our body under heavy clothes that don't allow the skin to breathe and use heavier make-up and skincare to protect from the elements. By treating our skin like this we end up with sallow dry and congested skin, not to mention blocking out any natural vitamin D.. it is there you know!

Now is the time to have a peek!

This is the perfect time to start preparing for the warmer months. set yourself a pamper night, to shed your winter coat and get GLOWING again!

Instead of that usual glass or two of wine, experiment with fruit smoothies, which are bursting with vitamins, minerals and powerful anti oxidants. Try using frozen berries and live yogurt.. and some aloe vera if you have any!

Mix yourself a handful of detoxifying and exfoliating Epsom salts and blend this with a teaspoon of soft brown sugar and some oil high in essential fatty acids, such as olive or coconut. work this all over the body before you shower and your skin will look and feel amazing.. add a couple of drops of a detoxifying essential oil such as cypress or grapefruit to complete the experience!

Simple holistic treatments like this work on both mind and body, to leave you feeling GOOD all year round!