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Jean Charlotte Glen
Jan 14, 20244 min read
Mindset challenge
Happiness is? I don't just mean how you look, although this is probably what most of us judge ourselves on.. I mean, are you happy with...
24 views1 comment
Jean Charlotte Glen
Dec 29, 20232 min read
Hello January
It's that time of year when overindulging, once again becomes the buzz word on our lips! Guilt has us promising ourselves (fingers...
88 views2 comments
Jean Charlotte Glen
Dec 19, 20234 min read
The smell of Christmas
Mention Christmas or Yule and you are instantly transported to a fragrant world of cinnamon sticks, mulled wine, fir trees and of course...
55 views2 comments
Jean Charlotte Glen
Nov 23, 20231 min read
What’s the deal with menopausal skin!
What’s the deal with menopausal skin!
37 views0 comments
Jean Charlotte Glen
May 5, 20201 min read
Wild Pesto
Out on a walk I spotted 3 plants I’ve previously used in cooking - nettles mustard garlic wild garlic I couldn’t resist coming back the...
59 views0 comments
Jean Charlotte Glen
May 2, 20203 min read
What's your skin type?
Dehydrated skin often gets confused with dry skin. Dull appearance and the constant desire to slap on thick moisturiser. However, these...
67 views0 comments
Jean Charlotte Glen
May 2, 20201 min read
Gluten free quiche
All ingredients weights are approximate and you can tweak to suit your tastes. INGREDIENTS 1-1.5 cup of gram flour 1/4 cup of flaked...
25 views0 comments
Jean Charlotte Glen
May 2, 20201 min read
Eggs tagine or Shakshouka
Shakshouka a popular breakfast enjoyed by every culture who tastes it in the Middle East. When we lived in Abu Dhabi, we had breakfast...
35 views0 comments
Jean Charlotte Glen
May 2, 20203 min read
Chemical free laundry
Detergent We seem to be surrounded by chemicals, these days. From toothpaste and deodorant right through to shampoo and skincare, there's...
98 views0 comments
Jean Charlotte Glen
May 2, 20201 min read
Pakora
Help boost your immune system with some spice! Homemade pakora and leftover dahl. INGREDIENTS- 1 finely chopped Potato (sweet or white)...
16 views0 comments
Jean Charlotte Glen
May 2, 20201 min read
One pot wonders
Pea and mint spelt barley risotto. Really delicious and satisfying. Barley does the same job as rice, but won’t spike blood sugar levels....
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Jean Charlotte Glen
May 2, 20201 min read
Banana and date cake
During lockdown, its important to eat well, in order to build on our immunity and with limited stocks in the larder, this isn't always...
25 views0 comments
Jean Charlotte Glen
May 2, 20202 min read
Sourdough
The starter bubbled and fizzed, during fermentation and ultimately smelled like fresh emulsion paint. I've been making bread for years,...
15 views0 comments
Jean Charlotte Glen
May 2, 20202 min read
My favourite VEGAN and stock cube free soups
I'll be adding more recipes to this page. I don't use stock cubes in any of my recipes for two reasons- 1/ I don't like the overwhelming...
17 views0 comments
Jean Charlotte Glen
May 2, 20202 min read
Juices and smoothies
Here's some alkalising smoothie and juice recipes for you to try as part of the 6 week Health & Weight Loss Challenge, the 3 Day...
21 views0 comments
Jean Charlotte Glen
May 2, 20201 min read
Natural Alternative Solutions #lockdownrecipes
Recipes kindly shared by our Natural Alternative group members. 'My favourite to make when I have over ripe bananas. Nothing fancy.'...
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Jean Charlotte Glen
May 2, 20201 min read
Make your own healing Lip and skin balm.
People often ask for a recipe to make a simple wax lip balm, something they can used in the whole family. so here's a simple one that...
76 views0 comments
Jean Charlotte Glen
May 1, 20201 min read
Food skin blood
The PH of human blood should be slightly alkaline and if we keep it within range of approx. 7.35-7.45 we are maintaining a healthy inner...
63 views9 comments
Jean Charlotte Glen
May 1, 20202 min read
Stressed skin
Stress can have such a negative impact on the skin. The major stress hormone cortisol, increases and breaks down collagen fibres which...
42 views0 comments
Jean Charlotte Glen
May 1, 20203 min read
Boost your lymphatic system for new year.
Happy 2013 everyone! How are you all feeling after the festivities?.. Have you, like mostly everyone else been over indulging and are...
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